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What I Learned From My First Time Traveling With a Baby (+ What I'd Do Differently Next Time)

krysten

Mar 7
9 min

What I Learned From My First Time Traveling With a Baby (+ What I'd Do Differently Next Time)

As a new mom, the thought of traveling by plane was stressful. I actually dreaded it a little because it was the unknown, and I know how...

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The Biggest Regret I have With My Home Birth (It Weirdly Involves Pizza)

krysten

Jan 11
2 min

The Biggest Regret I have With My Home Birth (It Weirdly Involves Pizza)

So many people told me, “DON’T DO IT!” when they heard I was having a home birth. Ironically, the 1st thing I said after my home birth was..

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Apparently Beaver Buttholes Taste Like Vanilla

krysten

Jan 4
2 min

Apparently Beaver Buttholes Taste Like Vanilla

Would you ever lick the butthole of a beaver? No? Me neither. But, have you heard of castoreum?

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Putting THIS Into Your Blender Can Hurt You

krysten

Dec 8, 2022
2 min

Putting THIS Into Your Blender Can Hurt You

If you have a blender, keep reading - no matter what brand you have there's one thing you should never ever put inside that plastic...

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krysten

Dec 5, 2022
1 min

Peanut Butter Sugar Cookie Cups

Peanut Butter Sugar Cookie Cups are a perfect low carb, tasty dessert or snack. They are gluten free and dairy free!

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“Perfect” Candy Cane Peanut Butter Bars (Gluten Free & Dairy Free)

krysten

Dec 3, 2022
2 min

“Perfect” Candy Cane Peanut Butter Bars (Gluten Free & Dairy Free)

The "perfect" protein snack with a holiday twist! Peanut butter and peppermint go so well together to make this delicious bar!

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krysten

Nov 22, 2022
3 min

Easy Paleo Pecan Pie

Thanksgiving isn't complete without a delicious pecan pie.

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Are Non-Stick Pans Actually Safe To Cook With?

krysten

Oct 19, 2022
1 min

Are Non-Stick Pans Actually Safe To Cook With?

Are you using non-stick or ceramic coated pans? They are coated in harmful hormone disrupting chemicals. These chemicals leach into your...

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krysten

Sep 30, 2022
2 min

Does Mushroom Coffee Get You High?

There are many common misconceptions when it comes to MUSHROOM COFFEE. I think my friends & family were pretty shocked when I started...

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My Favorite Paleo, Whole 30, Keto Hollandaise Sauce is BACK, Baby!

krysten

Sep 5, 2022
1 min

My Favorite Paleo, Whole 30, Keto Hollandaise Sauce is BACK, Baby!

My all time favorite breakfast since I was a little girl is eggs Benedict! Even as a kid, I'd order it as an eggs Florentine (not a fan...

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9 Gluten Free Pumpkin Recipes You Need This Fall

krysten

Sep 2, 2022
1 min

9 Gluten Free Pumpkin Recipes You Need This Fall

Pumpkin season is back! Did you know that you can easily make all kinds of gluten free, grain free, paleo, vegan pumpkin treats? Save these

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You Can Either Make Time For Your Wellness or Your Illness

krysten

Aug 8, 2022
1 min

You Can Either Make Time For Your Wellness or Your Illness

If you don’t make time for your wellness you’ll be forced to make time for your illness.

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krysten

Aug 3, 2022
2 min

Kiwi Lime Pie

Summer heat is here and this no-bake, sweet, creamy, tart pie is just what you need. Yes — avocados make this super creamy. Did you know: Av

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krysten

Jul 27, 2022
2 min

Bone Broth Oatmeal

Bone broth has a long list of benefits. It contains minerals and nutrients that can help strengthen the body and it’s really hydrating which

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Delicious Chocolate Berry Milk With Benefits For You & Your Family | Macrolife Naturals

krysten

Jun 10, 2022
2 min

Delicious Chocolate Berry Milk With Benefits For You & Your Family | Macrolife Naturals

In March I attended Expo West, the largest natural products expo in the world and stopped by to visit my friends at Macrolife Naturals!...

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My Home Birth Story… Completely Pain Free

krysten

May 20, 2022
26 min

My Home Birth Story… Completely Pain Free

On May 2 at 1:28 PM, our lives completely changed, and I never felt more empowered, powerful, strong and excited, all while crying at the

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How To Eat Gluten-Free at Disneyland 2022 + Free Printable Guide

krysten

Apr 13, 2022
6 min

How To Eat Gluten-Free at Disneyland 2022 + Free Printable Guide

Thankfully, Disneyland is back AND they still have options to eat GLUTEN FREE! You must make sure you order a gluten free monte cristo when

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krysten

Mar 31, 2022
1 min

HOW To Change Your Mindset Around Birth

KNOW and BELIEVE that your body was MADE to & KNOWS HOW to give birth. That alone should eliminate a great deal of fear.

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Chocolate & Greens “Perfect” Peanut Butter Bars (Gluten Free & Dairy Free)

krysten

Mar 25, 2022
2 min

Chocolate & Greens “Perfect” Peanut Butter Bars (Gluten Free & Dairy Free)

If you love chocolate and peanut butter together then yes, the “Perfect” Chocolate Peanut Butter Bars do exist. I’ve been meal prepping a...

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Top 10 Natural Products Expo West Finds (2022)

krysten

Mar 13, 2022
6 min

Top 10 Natural Products Expo West Finds (2022)

Here are the Natural Products Expo West top 10 favorite NEW finds at the show - gluten free, some paleo, whole30 and innovative!

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Rabbit’s Carrots | Chocolate Dipped Strawberry Carrots for a Winnie the Pooh themed party

krysten

Feb 24, 2022
2 min

Rabbit’s Carrots | Chocolate Dipped Strawberry Carrots for a Winnie the Pooh themed party

Are they carrots or strawberries? You must take a bite to find out! Easy, gluten free, paleo, vegan friendly treat for Spring or party.

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My Winnie the Pooh Themed Baby Shower - Easy, DIY Decorations, Party Favors + Food Ideas

krysten

Feb 24, 2022
4 min

My Winnie the Pooh Themed Baby Shower - Easy, DIY Decorations, Party Favors + Food Ideas

Easy ideas for a Winnie the Pooh themed baby shower, birthday party or event. We had our first shower at Farmhouse at Roger's Gardens

1 comment

“Perfect” Peanut Butter Bars + Chocolate Chips (Gluten Free & Dairy Free)

krysten

Jan 24, 2022
2 min

“Perfect” Peanut Butter Bars + Chocolate Chips (Gluten Free & Dairy Free)

The “Perfect” Peanut Butter Bars do exist and I just have to tell you how fantastic the texture really is. These are super easy to make,...

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Easy Chocolate Protein Pancakes | MacroLife Naturals Chocolate MacroMeal

krysten

Jan 21, 2022
2 min

Easy Chocolate Protein Pancakes | MacroLife Naturals Chocolate MacroMeal

When it comes to protein powder, sometimes you just have to remember that it’s okay to keep it simple by mixing it with water or almond...

1 comment

Easy Paleo Quiche Recipe: Gluten-Free, Dairy-Free + Grain-Free

krysten

Jan 11, 2022
3 min

Easy Paleo Quiche Recipe: Gluten-Free, Dairy-Free + Grain-Free

An easy quiche recipe for the weekend or meal prepping for the week -- gluten free, grain free, paleo and dairy free!

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krysten

Jan 9, 2022
2 min

Stop Doing This To Pregnant Women Now!

For the love of all things, stop telling pregnant mamas horror stories about birth! It does zero good & encourages fear and anxiety.

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Holiday Gift Guide 2021 - A Few Of My Favorite Things

krysten

Dec 11, 2021
2 min

Holiday Gift Guide 2021 - A Few Of My Favorite Things

These are a few of my favorite things! I love helping you find great gifts for yourself and your loved ones every year. You might see a...

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How Your Kids Can Talk To The Real Santa This Christmas

krysten

Dec 11, 2021
1 min

How Your Kids Can Talk To The Real Santa This Christmas

I got to talk to Santa at the North Pole and it was the coolest thing ever. The fact that Santa made time during his busy holiday...

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11 Peppermint Holiday Products You Have To Try This Christmas (paleo, gluten-free, vegan & more)

krysten

Dec 8, 2021
6 min

11 Peppermint Holiday Products You Have To Try This Christmas (paleo, gluten-free, vegan & more)

It’s really just not Christmas without the chocolate peppermint things, and because I love it so much I’m able to enjoy it all year long...

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6 Tips For Disneyland When You're Pregnant

krysten

Nov 30, 2021
2 min

6 Tips For Disneyland When You're Pregnant

Being pregnant at Disneyland is such a wild ride… and I’m not talking about Mr. Toad’s! I may not be able to ride all the attractions but...

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Maple Pecan Butter Coffee | Vegan & Gluten Free

krysten

Nov 18, 2021
1 min

Maple Pecan Butter Coffee | Vegan & Gluten Free

It's like Christmas in a cup with my favorite pecan butter from Artisana Organics! Want to win 6 jars + a copy of my new cookbook...

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Pregnancy & Food Struggles: First Trimester & Listening to My Body

krysten

Nov 4, 2021
2 min

Pregnancy & Food Struggles: First Trimester & Listening to My Body

In some ways I really struggled during my first trimester when it comes to food. It was hard for me to get enough protein and just eat...

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krysten

Nov 2, 2021
1 min

We've Been Keeping A Secret...

This is hardest secret we've ever had to keep! I'm so excited to finally share the news... we're having a baby! There is so much that we...

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PSL Smoothie + MacroLife Naturals Vanilla MacroMeal

krysten

Oct 29, 2021
1 min

PSL Smoothie + MacroLife Naturals Vanilla MacroMeal

This post is sponsored. All opinions are my own. PSL season is still going strong! We’ve been making pumpkin spice latte smoothies a few...

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Can Food Allergies Cause A Disconnect From Your Culture?

krysten

Oct 4, 2021
2 min

Can Food Allergies Cause A Disconnect From Your Culture?

Have you ever felt a disconnect with your culture because of your food allergies, intolerances or special dietary restrictions? I have....

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SUPER Red & Green Waffle Recipe | MacroLife Naturals

krysten

Jul 28, 2021
2 min

SUPER Red & Green Waffle Recipe | MacroLife Naturals

This post is sponsored. All opinions are my own. It’s Christmas in July in our house, and I’m SUPER(food) excited about today’s Waffle...

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Start Your Day With LOVE | Lovebird Cereal (Virtual Organic Week 2021)

krysten

Jun 26, 2021
3 min

Start Your Day With LOVE | Lovebird Cereal (Virtual Organic Week 2021)

Start your day with love… Lovebird that is. Cereal is the most popular breakfast around the country, and there are so many to choose...

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krysten

Jun 18, 2021
3 min

This brand is OH! SO GOOD! | Osso Good (Virtual Organic Week 2021)

This brand is “OH SO” delicious and has been a favorite of ours for a long while. Osso Good makes killer sippable bone broth and paleo...

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Sweet Dreams Are Made of Plant Based Cheese | OATzarella (Virtual Organic Week 2021)

krysten

Jun 17, 2021
4 min

Sweet Dreams Are Made of Plant Based Cheese | OATzarella (Virtual Organic Week 2021)

This is organic, plant-based, gluten-free, nut-free mozzarella, and, let me tell you, it was love at first bite. No really. I found this...

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Apple Cider Vinegar Cake Waffles | Gluten Free, Paleo & Dairy Free

krysten

Jun 16, 2021
2 min

Apple Cider Vinegar Cake Waffles | Gluten Free, Paleo & Dairy Free

Have you ever had cake waffles before? What even are cake waffles, you ask? They are cake-like waffles. Hah! It's pretty self...

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I have to Bragg about Apple Cider Vinegar | Bragg (Virtual Organic Week 2021)

krysten

Jun 16, 2021
4 min

I have to Bragg about Apple Cider Vinegar | Bragg (Virtual Organic Week 2021)

I was that 8 year old who asked for Bragg by name as a kiddo. My dad introduced me to this brand at a young age, and we even had (and I...

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Baby Food For The Whole Family | My Serenity Kids (Virtual Organic Week 2021)

krysten

Jun 15, 2021
4 min

Baby Food For The Whole Family | My Serenity Kids (Virtual Organic Week 2021)

Oh baby! Organic, paleo, grain free, no sugar baby, shelf stable food isn’t just for the kiddos. As a 33 year old without kids (yet) I...

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Nutty for Non Dairy Milk | Malk Organics (Virtual Organic Week 2021)

krysten

Jun 14, 2021
3 min

Nutty for Non Dairy Milk | Malk Organics (Virtual Organic Week 2021)

There are so many dairy-free milk options on the market, few that are organic and even fewer that are without vegetable oils and fillers,...

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You say tomato, I say OTAMOT! | Virtual Organic Week 2021

krysten

Jun 13, 2021
4 min

You say tomato, I say OTAMOT! | Virtual Organic Week 2021

We’re kicking off Virtual Organic Week 2021 with a brand created by accident. Otamot was created one night when founder Andrew wanted

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Donut (Bread) Pudding | Paleo, Gluten Free, Grain Free

krysten

May 21, 2021
2 min

Donut (Bread) Pudding | Paleo, Gluten Free, Grain Free

If you think bread pudding is delicious then saddle up because DONUT bread pudding takes it to the next level! Yes - you read that right....

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krysten

May 20, 2021
1 min

3 Things You Didn’t Know About Me

I LOVE sharing fun things about my life with you on social media and through my blog, too. I know many of you aren't necessarily on...

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krysten

Apr 19, 2021
1 min

The Easiest Form of Self Care

I had to FORCE myself to do THIS the other day. WHYYY!?! I was about to just eat a snack instead of make this delicious meal. Not because...

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2 Ingredient Waffles (Paleo, Gluten-Free, Dairy-Free, Keto)

krysten

Mar 4, 2021
2 min

2 Ingredient Waffles (Paleo, Gluten-Free, Dairy-Free, Keto)

I am blown away each time I have made this recipe. Every Wednesday it’s WAFFLE WEDNESDAY on Instagram! it’s been so much fun creating new...

1 comment

krysten

Feb 15, 2021
1 min

Podcast: A quote you need to hear!

Podcast: Most of us know what to do but don’t do what we know… this hit me HARD over the weekend. I attended an EPIC conference all about...