krysten
Mar 108 min read
Top 10 Favorite Gluten-Free Finds at Natural Products Expo West 2025
Expo West 2025: Protein everywhere, but not enough "No Seed Oils." Top 10 finds include clean snacks, dairy-free treats & more!
8 comments
krysten
Feb 253 min read
Homemade Paleo Chicken Nuggets: Easy, Delicious & Protein Packed. Toddler Approved
Ditch store-bought nuggets! These easy, grain-free chicken nuggets are crispy, delicious, & packed with protein. Perfect for the whole fam!
14 comments
krysten
Feb 183 min read
Cereal Necklaces with my Toddler: A Fun, & Tasty Activity that also helps with Fine Motor Skills.
Cereal necklaces are a fun, mess-free activity that builds fine motor skills, encourages creativity & doubles as an edible activity!
8 comments
krysten
Feb 132 min read
Chocolate Chip Strawberry Cookies - The Perfect Valentine Treat - Gluten-free, Grain-free & Dairy-free
Indulge in gluten free chocolate chip cookies with a twist! These chocolate chip cookies are the perfect Valentine's treat and the strawberr
7 comments
krysten
Jan 152 min read
One-Pot Cozy, Gluten-Free Taco Soup: Wholesome, comforting, & packed with flavor!
My grama Winnie made this for everyone that came to visit. If you ever were a guest at her home, chances are she made you taco soup. She...
4 comments
krysten
Dec 10, 20242 min read
One-Pot Gluten-Free Enchilada Skillet: Flavorful + Effortless! Bold & cheesy flavors of enchiladas in a quick & easy skillet—no rolling required!
One-pot meals really simplify dinnertime. When you can combine all the ingredients into a single pan and eliminate extra dishes the food...
2 comments
krysten
Oct 30, 20242 min read
Delicious Monster Cookies | Gluten & Grain-Free + Dairy-free Option
Grain-free, gluten-free monster cookies with almond & coconut flour, chocolate chips, & peanut butter candy pieces. Totally satisfying
44 comments
krysten
Oct 24, 20242 min read
Holiday Gingerbread Banana Bread : Paleo & Perfectly Spiced with Artisana Organics
Gluten-free, grain-free Gingerbread Banana Bread! Cozy holiday spices meet sweet bananas for a festive, paleo twist on a classic.
19 comments
krysten
Oct 1, 20243 min read
Not-So-Spooky Jack-o-Lantern Cookies | Gluten-Free, Dairy-Free & Grain-Free
Delight your taste buds with these health-forward Jack-o-Lantern Pumpkin Cookies. Grain-free, gluten-free, and dairy-free, too.
36 comments
krysten
Sep 6, 20243 min read
Paleo “Brown Sugar” POPTARTS - Gluten & Grain Free, Seed Oil Free & Refined Sugar Free
there's nothing like homemade poptarts - especially when they are made with great ingredients and taste just like your childhood
19 comments
krysten
Aug 26, 20243 min read
Homemade NutterButter Cookies - Only 5 Ingredients and ALL the Nostalgia (Gluten-Free & Grain-Free)
making your own nutterbutters is so easy! they are gluten free, grain free, vegan and will bring back all the nostalgia with each bite
18 comments
krysten
Jul 30, 20245 min read
NEW 2024 Gluten-Free Guide to Disneyland & Disney’s California Adventure + Free Printable
A complete list of gluten free foods at Disneyland and California adventure - free printable list of meals & tips for the Disneyland Resort
120 comments
krysten
Jul 1, 20242 min read
Irresistible 4 Ingredient Paleo Vanilla Frosting
Gluten free, dairy free/vegan vanilla frosting made with cashew butter and 3 other ingredients that's perfect for any cake or brownie recipe
38 comments
krysten
Jun 20, 20244 min read
Homemade Paleo Oreo Sandwich Cookies - A Taste of Nostalgia | Gluten Free & Grain Free Recipe
Easy, homemade, gluten free, paleo Oreo cookies that taste just like your childhood but with great ingredients!
44 comments
krysten
Jun 11, 20243 min read
Healthy Churro Chips: Deliciously Gluten-Free, Vegan, Keto, Low Carb, and Paleo, too
Zucchini is my favorite vegetable. It's mild in flavor but so versatile as you can see from this recipe. I love it grilled, sautéed, as a...
12 comments
krysten
May 1, 20244 min read
Homemade Gluten-Free, Paleo Honey Graham Crackers: Recreating a childhood classic with wholesome ingredients
homemade honey graham crackers that feel like a hug from your childhood. made with wholesome grain free, gluten free, paleo ingredients
18 comments
krysten
Mar 25, 20243 min read
Simple & Wholesome: 6-Ingredient Grain-Free Goldfish Crackers Recipe: Transforming A Childhood Classic into Nutrient-Packed Snack for my Toddler
Homemade goldfish crackers that are gluten free, grain free and only have 6 ingredients! They hit the spot and are nostalgic!
25 comments
krysten
Mar 20, 202411 min read
Top 10 Natural Products Expo West Finds (2024)
Discover the latest trends in natural products, healthy living, and industry insight + my favorite finds at the show!
15 comments
krysten
Mar 11, 20243 min read
Minty Chocolate Coconut Butter Cups
Indulge in St. Patrick's Day with minty chocolate coconut butter cups made with Artisana Organics' creamy coconut spread. Pure bliss!
13 comments
krysten
Feb 29, 20242 min read
Discover The Best Frosting Recipe in the World: Raspberry Lemon - a powerful flavor combo you need to taste
Let's level up your plain old vanilla frosting with flavors that will pop and turn any dessert into a masterpiece!
16 comments
krysten
Feb 28, 20242 min read
The Ultimate Mediterranean Scramble: A Flavorful and Healthy Breakfast Option
Eggs infused with Mediterranean ingredients like onions, tomatoes, olives, and feta offer a flavorful and nutritious breakfast option
107 comments
krysten
Feb 16, 20242 min read
How to Make the Perfect Garlicky Ranch Dressing at Home
Easy homemade ranch dressing is flavorful, fresh, & free from hidden sugars or oils, perfect for meal prepping and versatile dishes!
23 comments
krysten
Jan 19, 20242 min read
Grain-Free Garlic Cheese Bread: The Ultimate Guilt-Free Comfort Food You Need to Try Right Now!
Discover the gluten-free, grain-free bread at AWG Bakery & this fab recipe that's extra cheesy and garlicky!
12 comments
krysten
Dec 15, 20232 min read
Williams Sonoma Copycat Simmer Pot: Recreate the Signature Scents of Home (Fall & Winter)
Elevate your home's ambiance with this simple simmer pot recipe that will make you say "eat your heart out Williams Sonoma!"
11 comments
krysten
Nov 17, 20232 min read
The Tastiest Gluten Free Stuffing Holiday Macaroni and Cheese (Disneyland Inspired)
Gluten free Stuffing Mac and Cheese combines creamy richness of macaroni with savory holiday flavors. Serve as a perfect side or main dish.
12 comments
krysten
Aug 25, 20232 min read
The Viral Frozen Banana Bark Recipe You Need To Try ASAP!
Indulge in frozen dipped banana bark with nut butter, chocolate, and sprinkles – a tasty twist on a classic treat everyone will love!
11 comments
krysten
Apr 7, 20239 min read
What I Learned From My First Time Traveling With a Baby (+ What I'd Do Differently Next Time)
As a new mom, the thought of traveling by plane was stressful. I actually dreaded it a little because it was the unknown, and I know how...
18 comments
krysten
Mar 30, 20233 min read
The 3 Most Toxic Things In Your HomeHow they are harming your body + solutions to remove them
The most toxic things in your home aren’t what you expect them to be. You might be thinking it’s some kind of cleaning product or maybe...
10 comments
krysten
Mar 16, 20238 min read
Top 10 Natural Products Expo West Finds (2023)
That’s a wrap on Expo West 2023, and I have so many things I just can’t wait to share with you, trends to tell you about and even a super...
11 comments
krysten
Jan 11, 20232 min read
The Biggest Regret I have With My Home Birth (It Weirdly Involves Pizza)
So many people told me, “DON’T DO IT!” when they heard I was having a home birth. Ironically, the 1st thing I said after my home birth was..
46 comments
krysten
Jan 4, 20232 min read
Apparently Beaver Buttholes Taste Like Vanilla
Would you ever lick the butthole of a beaver? No? Me neither. But, have you heard of castoreum?
16 comments
krysten
Dec 8, 20222 min read
Putting THIS Into Your Blender Can Hurt You
If you have a blender, keep reading - no matter what brand you have there's one thing you should never ever put inside that plastic...
7 comments
krysten
Dec 5, 20221 min read
Peanut Butter Sugar Cookie Cups
Peanut Butter Sugar Cookie Cups are a perfect low carb, tasty dessert or snack. They are gluten free and dairy free!
9 comments
krysten
Dec 3, 20222 min read
“Perfect” Candy Cane Peanut Butter Bars (Gluten Free & Dairy Free)
The "perfect" protein snack with a holiday twist! Peanut butter and peppermint go so well together to make this delicious bar!
7 comments
krysten
Nov 22, 20223 min read
Easy Paleo Pecan Pie
Thanksgiving isn't complete without a delicious pecan pie.
7 comments
krysten
Oct 19, 20221 min read
Are Non-Stick Pans Actually Safe To Cook With?
Are you using non-stick or ceramic coated pans? They are coated in harmful hormone disrupting chemicals. These chemicals leach into your...
8 comments
krysten
Sep 30, 20222 min read
Does Mushroom Coffee Get You High?
There are many common misconceptions when it comes to MUSHROOM COFFEE. I think my friends & family were pretty shocked when I started...
7 comments
krysten
Sep 5, 20221 min read
My Favorite Paleo, Whole 30, Keto Hollandaise Sauce is BACK, Baby!
My all time favorite breakfast since I was a little girl is eggs Benedict! Even as a kid, I'd order it as an eggs Florentine (not a fan...
6 comments
krysten
Sep 2, 20221 min read
9 Gluten Free Pumpkin Recipes You Need This Fall
Pumpkin season is back! Did you know that you can easily make all kinds of gluten free, grain free, paleo, vegan pumpkin treats? Save these
6 comments
krysten
Aug 8, 20221 min read
You Can Either Make Time For Your Wellness or Your Illness
If you don’t make time for your wellness you’ll be forced to make time for your illness.
10 comments
krysten
Aug 3, 20222 min read
Kiwi Lime Pie
Summer heat is here and this no-bake, sweet, creamy, tart pie is just what you need. Yes — avocados make this super creamy. Did you know: Av
8 comments
krysten
Jul 27, 20222 min read
Bone Broth Oatmeal
Bone broth has a long list of benefits. It contains minerals and nutrients that can help strengthen the body and it’s really hydrating which
17 comments
krysten
Jun 10, 20222 min read
Delicious Chocolate Berry Milk With Benefits For You & Your Family | Macrolife Naturals
In March I attended Expo West, the largest natural products expo in the world and stopped by to visit my friends at Macrolife Naturals!...
5 comments
krysten
May 20, 202226 min read
My Home Birth Story… Completely Pain Free
On May 2 at 1:28 PM, our lives completely changed, and I never felt more empowered, powerful, strong and excited, all while crying at the
7 comments
krysten
Apr 13, 20226 min read
How To Eat Gluten-Free at Disneyland 2022 + Free Printable Guide
Thankfully, Disneyland is back AND they still have options to eat GLUTEN FREE! You must make sure you order a gluten free monte cristo when
9 comments
krysten
Mar 31, 20221 min read
HOW To Change Your Mindset Around Birth
KNOW and BELIEVE that your body was MADE to & KNOWS HOW to give birth. That alone should eliminate a great deal of fear.
5 comments
krysten
Mar 25, 20222 min read
Chocolate & Greens “Perfect” Peanut Butter Bars (Gluten Free & Dairy Free)
If you love chocolate and peanut butter together then yes, the “Perfect” Chocolate Peanut Butter Bars do exist. I’ve been meal prepping a...
6 comments
krysten
Mar 13, 20226 min read
Top 10 Natural Products Expo West Finds (2022)
Here are the Natural Products Expo West top 10 favorite NEW finds at the show - gluten free, some paleo, whole30 and innovative!
30 comments
krysten
Feb 24, 20222 min read
Rabbit’s Carrots | Chocolate Dipped Strawberry Carrots for a Winnie the Pooh themed party
Are they carrots or strawberries? You must take a bite to find out! Easy, gluten free, paleo, vegan friendly treat for Spring or party.
12 comments
krysten
Feb 24, 20224 min read
My Winnie the Pooh Themed Baby Shower - Easy, DIY Decorations, Party Favors + Food Ideas
Easy ideas for a Winnie the Pooh themed baby shower, birthday party or event. We had our first shower at Farmhouse at Roger's Gardens
408 comments
