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You Can Either Make Time For Your Wellness or Your Illness

If you don’t make time for your wellness you’ll be forced to make time for your illness.

Being intentional about the foods you eat, the products you use around your house and on your body and even the stuff you watch on TV is important. When you start to add in a little bit of “poison” here and there it adds up. A little bit of chemicals turns to a lot of chemicals.

It’s not easy to do because now we have to read the ingredients on EVERYTHING. It takes INTENTION & DESIRE to want to avoid specific things that can harm your body and your mind! Whether it’s canola oil, the corrupt media, fragrance, Red dye 40, or MSG (along with a million others things) I don’t want it in my food or in my home. It's even more amplified since having a baby.

Get more sunshine, ditch the plastics, eat more fresh foods, turn off the TV, eat lots of grass fed meats, organic everything whenever possible & toss the toxic cleaning and beauty products. You may not be aware that they are harming you and your family.


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About Me

Hey! Welcome to Krysten's Kitchen... I guess I can say, "my kitchen." I am all about creating delicious recipes that are made with yummy, real ingredientsI love recreating old family favorites, sweets and everything in between. You'll find a touch of Disney, lots of amazing products and laughter along the way. I launched Krysten's Kitchen with the mission to share my years of research on healthy alternatives to everyday foods that most people can no longer eat due to dietary restrictions, food allergies or special eating lifestyles. 


In 2018, I received the Rising Star Award at ShiftCon & in May 2019 I lobbied on Capitol Hill with the Organic Trade Association and in October 2019 I received the Best Healthy Recipes Blogger at ShiftCon. You can learn more about me, my family and my story, here.

Welcome to Krysten's Kitchen. I hope you'll stay and eat awhile.

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