krysten
Top 10 Natural Products Expo West Finds (2023)
That’s a wrap on Expo West 2023, and I have so many things I just can’t wait to share with you, trends to tell you about and even a super...
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Gluten Free
krysten
- Dec 3, 2022
- 2 min
“Perfect” Candy Cane Peanut Butter Bars (Gluten Free & Dairy Free)
The "perfect" protein snack with a holiday twist! Peanut butter and peppermint go so well together to make this delicious bar!
krysten
- Nov 22, 2022
- 3 min
Easy Paleo Pecan Pie
Thanksgiving isn't complete without a delicious pecan pie.
krysten
- Sep 30, 2022
- 2 min
Does Mushroom Coffee Get You High?
There are many common misconceptions when it comes to MUSHROOM COFFEE. I think my friends & family were pretty shocked when I started...
krysten
- Sep 2, 2022
- 1 min
9 Gluten Free Pumpkin Recipes You Need This Fall
Pumpkin season is back! Did you know that you can easily make all kinds of gluten free, grain free, paleo, vegan pumpkin treats? Save these
krysten
- Aug 3, 2022
- 2 min
Kiwi Lime Pie
Summer heat is here and this no-bake, sweet, creamy, tart pie is just what you need. Yes — avocados make this super creamy. Did you know: Av
krysten
- Jul 27, 2022
- 2 min
Bone Broth Oatmeal
Bone broth has a long list of benefits. It contains minerals and nutrients that can help strengthen the body and it’s really hydrating which
krysten
- Apr 13, 2022
- 6 min
How To Eat Gluten-Free at Disneyland 2022 + Free Printable Guide
Thankfully, Disneyland is back AND they still have options to eat GLUTEN FREE! You must make sure you order a gluten free monte cristo when
krysten
- Mar 25, 2022
- 2 min
Chocolate & Greens “Perfect” Peanut Butter Bars (Gluten Free & Dairy Free)
If you love chocolate and peanut butter together then yes, the “Perfect” Chocolate Peanut Butter Bars do exist. I’ve been meal prepping a...
krysten
- Feb 24, 2022
- 2 min
Rabbit’s Carrots | Chocolate Dipped Strawberry Carrots for a Winnie the Pooh themed party
Are they carrots or strawberries? You must take a bite to find out! Easy, gluten free, paleo, vegan friendly treat for Spring or party.
krysten
- Jan 24, 2022
- 2 min
“Perfect” Peanut Butter Bars + Chocolate Chips (Gluten Free & Dairy Free)
The “Perfect” Peanut Butter Bars do exist and I just have to tell you how fantastic the texture really is. These are super easy to make,...
krysten
- Jan 21, 2022
- 2 min
Easy Chocolate Protein Pancakes | MacroLife Naturals Chocolate MacroMeal
When it comes to protein powder, sometimes you just have to remember that it’s okay to keep it simple by mixing it with water or almond...
krysten
- Jan 11, 2022
- 3 min
Easy Paleo Quiche Recipe: Gluten-Free, Dairy-Free + Grain-Free
An easy quiche recipe for the weekend or meal prepping for the week -- gluten free, grain free, paleo and dairy free!
krysten
- Dec 11, 2021
- 2 min
Holiday Gift Guide 2021 - A Few Of My Favorite Things
These are a few of my favorite things! I love helping you find great gifts for yourself and your loved ones every year. You might see a...
krysten
- Dec 8, 2021
- 6 min
11 Peppermint Holiday Products You Have To Try This Christmas (paleo, gluten-free, vegan & more)
It’s really just not Christmas without the chocolate peppermint things, and because I love it so much I’m able to enjoy it all year long...
krysten
- Jun 26, 2021
- 3 min
Start Your Day With LOVE | Lovebird Cereal (Virtual Organic Week 2021)
Start your day with love… Lovebird that is. Cereal is the most popular breakfast around the country, and there are so many to choose...
krysten
- Jun 18, 2021
- 3 min
This brand is OH! SO GOOD! | Osso Good (Virtual Organic Week 2021)
This brand is “OH SO” delicious and has been a favorite of ours for a long while. Osso Good makes killer sippable bone broth and paleo...
krysten
- Jun 17, 2021
- 4 min
Sweet Dreams Are Made of Plant Based Cheese | OATzarella (Virtual Organic Week 2021)
This is organic, plant-based, gluten-free, nut-free mozzarella, and, let me tell you, it was love at first bite. No really. I found this...
krysten
- Jun 16, 2021
- 2 min
Apple Cider Vinegar Cake Waffles | Gluten Free, Paleo & Dairy Free
Have you ever had cake waffles before? What even are cake waffles, you ask? They are cake-like waffles. Hah! It's pretty self...
krysten
- Jun 15, 2021
- 4 min
Baby Food For The Whole Family | My Serenity Kids (Virtual Organic Week 2021)
Oh baby! Organic, paleo, grain free, no sugar baby, shelf stable food isn’t just for the kiddos. As a 33 year old without kids (yet) I...
krysten
- Jun 14, 2021
- 3 min
Nutty for Non Dairy Milk | Malk Organics (Virtual Organic Week 2021)
There are so many dairy-free milk options on the market, few that are organic and even fewer that are without vegetable oils and fillers,...
krysten
- Jun 13, 2021
- 4 min
You say tomato, I say OTAMOT! | Virtual Organic Week 2021
We’re kicking off Virtual Organic Week 2021 with a brand created by accident. Otamot was created one night when founder Andrew wanted
krysten
- Mar 4, 2021
- 2 min
2 Ingredient Waffles (Paleo, Gluten-Free, Dairy-Free, Keto)
I am blown away each time I have made this recipe. Every Wednesday it’s WAFFLE WEDNESDAY on Instagram! it’s been so much fun creating new...
krysten
- Jan 2, 2021
- 2 min
Cranberry Orange Loaf + White Chocolate (Paleo & Gluten Free)
New year, new recipe. I "LOAF" this recipe, and you will, too -- I promise. It's been a huge hit with the family, and we've been eating...
krysten
- Dec 12, 2020
- 5 min
Gingerbread House + Icing (Paleo, Gluten-Free & Dairy-Free)
This is one of my most favorite things that I've ever made because there's so much heart and nostalgia behind it. I've wanted to make a...
krysten
- Nov 6, 2020
- 3 min
Simple Gluten Free Stuffing | Paleo & Dairy Free - Misfits Bakehouse
I have to say, one of my most favorite things about 2020 is finding an awesome bakehouse in Northern California that makes INCREDIBLE...
krysten
- Oct 22, 2020
- 2 min
Low Carb Keto French Toast With Unbun Foods (Gluten Free & Paleo)
This post is sponsored by Unbun Foods. I love bread, and I know you do, too! Bread can do so many things, right? It can hold meat,...
krysten
- Oct 19, 2020
- 3 min
Open-Faced Tuna Melts | Dairy Free & Gluten Free
This post is sponsored by Blue Harbor Fish Co.®. As a kid, I ordered tuna melts everywhere we went. They were my go-to for a very long...
krysten
- Oct 6, 2020
- 3 min
LOSS vs GAINS -- Something NEW In My Life (+ Non-Negotiables)
How pure therapeutic ketones changed my life in 30 days -- I've lost some but also GAINED much more!
krysten
- Sep 30, 2020
- 2 min
Easy Tuna Ceviche (Gluten Free & Paleo)
I love Blue Harbor Fish Co.® because their tuna is just Albacore tuna in water with just a little sea salt. They also have Wild Albacore Tun
krysten
- Sep 28, 2020
- 4 min
Pumpkin Spice Marshmallows - Keto | Paleo | Low Carb | Dairy Free | Gluten Free
Marshmallows but make them pumpkin spice! It's PUMPKIN SEASON, friends -- use these delicious keto friendly, paleo, low carb...
krysten
- Sep 23, 2020
- 2 min
Mini Peanut Butter Banana Chocolate Pies NO BAKE (Vegan & Gluten Free)
You know what’s just totally bananas? Peanut butter and chocolate together! ’Nuff said!
krysten
- Sep 22, 2020
- 2 min
Apple Maple Pumpkin Spice Waffles | Vegan & Gluten Free
You can make so many delicious things in a mini waffle maker including these gluten free, plant based Apple Maple Pumpkin Spice Waffles!
krysten
- Sep 8, 2020
- 5 min
The Best Gluten Free Breads: Paleo, Keto, Vegan & Delish!
Let’s TOAST to some of the best gluten free breads out there. (See what I did there? Toast -- get it?)
krysten
- Sep 4, 2020
- 2 min
Pumpkin Spice Donut Holes - No bake! (Paleo, Gluten Free & Vegan)
Two words: Pumpkin Donuts. What more do you need? Gluten free, paleo and vegan donut holes perfect for pumpkin spice lovers everywhere! donu
krysten
- Aug 30, 2020
- 4 min
Salted Caramel Marshmallows | Paleo, Keto, Dairy Free, Low Carb
The easiest marshmallow recipe is here for you. Keto friendly and paleo, too. You just need a 3 ingredient to make these low carb marshmallo
krysten
- Aug 28, 2020
- 3 min
Which Plant Based Milks Froth The Best? (Video & Photos) Let’s Get Frothy!
When life hands you lemons, trade those suckers for coffee beans and make some strong coffee. Lots of coffee and lattes with extra froth on
krysten
- Aug 27, 2020
- 3 min
Bigfoot & My Family: A True Story... I Believe
I believe in Bigfoot, and with very good reason. If you Google “bigfoot” you will see the name “Jerry Crew” and a ton of info about a man in
krysten
- Aug 24, 2020
- 2 min
Peanut Butter Latte (Simple Syrup) | 2 Ingredients (Gluten Free & Vegan)
Peanut butter in a latte? Yes! Is peanut butter cold with coffee? Oh it surely is -- and you can use this for toast or other things, too!
krysten
- Aug 19, 2020
- 3 min
7 Ideas For Left Over Coffee
Have some left over coffee and not sure what to do with it? Here are 7 out of the box ideas you can do TODAY with your left over coffee.
krysten
- Aug 18, 2020
- 3 min
The Secret To The Perfect Charcuterie Board + Bonus Tips!
Put the “cute” in CharCUTErie with a few tips for making the best platter of delicious foods. What is a charcuterie board and how do you...
krysten
- Aug 12, 2020
- 7 min
10 Plant Based Milk Options - Which One's Best? There's An Option For Everyone!
How many dairy free milks are out there? There are so many dairy free milk options these days but which is the best one? Which tastes the be
krysten
- Aug 7, 2020
- 3 min
Little Mermaid "Ariel" Cupcakes | Gluten Free & Dairy Free
I wanna be where the people are … eating adorable mermaid cupcakes, Disneyland churros and watching fireworks bedazzle the sky above...
krysten
- Aug 3, 2020
- 1 min
Lemon Rosemary French Toast | Paleo + Gluten Free
When life hands you lemons, you better find some rosemary bread and make a delicious brunch! I have always loved rosemary and even love it w
krysten
- Jul 23, 2020
- 2 min
Easy "No Sugar" Cookie Frosting | Paleo & Gluten Free
Cookie frosting without all the sugar? Yes - of course! You can obviously use this recipe year round for any cookies on any holiday!
krysten
- Jul 6, 2020
- 2 min
Key Lime Tart (Raw, Paleo, Vegan + Gluten Free)
Citrus Got Real! No-bake, sweet, creamy and “tart” OH MY! Raw, Paleo, Vegan + Gluten Free!
krysten
- Jun 25, 2020
- 3 min
Deconstructed Tuna Sandwiches | Blue Harbor Fish Co. (Paleo & Gluten Free)
This recipe is “off the hook!” I’m so grateful for this opporTUNAty to create another recipe with Blue Harbor Fish Co.
krysten
- Jun 17, 2020
- 3 min
Easy Smoothie Cups | LiveMore Organics (Virtual Organic Week 2020)
Ready-to-blend smoothie cups delivered right to your door that are 100% organic, plant based and gluten free make me a happy Krysten.
krysten
- Jun 13, 2020
- 2 min
Salted Dark Chocolate Olive Oil Cake (For Two) | Paleo & Gluten Free (Oven or Microwave)
Olive oil and sea salt and chocolate, OH MY! Yes this combo works really well and is super rich.
krysten
- Jun 12, 2020
- 2 min
Arugula Pesto Pasta + Quick Pickled Grapes | Gluten Free, Dairy Free & Vegan Option
Pesto doesn’t have to be made with basil or pine nuts. I love pine nuts, but they can be spendy, and sometimes you just have to use what you
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