Healthy Churro Chips: Deliciously Gluten-Free, Vegan, Keto, Low Carb, and Paleo, too
Zucchini is my favorite vegetable. It's mild in flavor but so versatile as you can see from this recipe. I love it grilled, sautéed, as a...
top of page
Whole 30
krysten
- Mar 16, 2023
- 8 min
Top 10 Natural Products Expo West Finds (2023)
That’s a wrap on Expo West 2023, and I have so many things I just can’t wait to share with you, trends to tell you about and even a super...
krysten
- Sep 30, 2022
- 2 min
Does Mushroom Coffee Get You High?
There are many common misconceptions when it comes to MUSHROOM COFFEE. I think my friends & family were pretty shocked when I started...
krysten
- Sep 5, 2022
- 1 min
My Favorite Paleo, Whole 30, Keto Hollandaise Sauce is BACK, Baby!
My all time favorite breakfast since I was a little girl is eggs Benedict! Even as a kid, I'd order it as an eggs Florentine (not a fan...
krysten
- Sep 2, 2022
- 1 min
9 Gluten Free Pumpkin Recipes You Need This Fall
Pumpkin season is back! Did you know that you can easily make all kinds of gluten free, grain free, paleo, vegan pumpkin treats? Save these
krysten
- Dec 8, 2021
- 6 min
11 Peppermint Holiday Products You Have To Try This Christmas (paleo, gluten-free, vegan & more)
It’s really just not Christmas without the chocolate peppermint things, and because I love it so much I’m able to enjoy it all year long...
krysten
- Jun 18, 2021
- 3 min
This brand is OH! SO GOOD! | Osso Good (Virtual Organic Week 2021)
This brand is “OH SO” delicious and has been a favorite of ours for a long while. Osso Good makes killer sippable bone broth and paleo...
krysten
- Jun 14, 2021
- 3 min
Nutty for Non Dairy Milk | Malk Organics (Virtual Organic Week 2021)
There are so many dairy-free milk options on the market, few that are organic and even fewer that are without vegetable oils and fillers,...
krysten
- Jun 13, 2021
- 4 min
You say tomato, I say OTAMOT! | Virtual Organic Week 2021
We’re kicking off Virtual Organic Week 2021 with a brand created by accident. Otamot was created one night when founder Andrew wanted
krysten
- Sep 30, 2020
- 2 min
Easy Tuna Ceviche (Gluten Free & Paleo)
I love Blue Harbor Fish Co.® because their tuna is just Albacore tuna in water with just a little sea salt. They also have Wild Albacore Tun
krysten
- Aug 28, 2020
- 3 min
Which Plant Based Milks Froth The Best? (Video & Photos) Let’s Get Frothy!
When life hands you lemons, trade those suckers for coffee beans and make some strong coffee. Lots of coffee and lattes with extra froth on
krysten
- Aug 19, 2020
- 3 min
7 Ideas For Left Over Coffee
Have some left over coffee and not sure what to do with it? Here are 7 out of the box ideas you can do TODAY with your left over coffee.
krysten
- Aug 18, 2020
- 3 min
The Secret To The Perfect Charcuterie Board + Bonus Tips!
Put the “cute” in CharCUTErie with a few tips for making the best platter of delicious foods. What is a charcuterie board and how do you...
krysten
- Aug 12, 2020
- 7 min
10 Plant Based Milk Options - Which One's Best? There's An Option For Everyone!
How many dairy free milks are out there? There are so many dairy free milk options these days but which is the best one? Which tastes the be
krysten
- Jun 12, 2020
- 2 min
Arugula Pesto Pasta + Quick Pickled Grapes | Gluten Free, Dairy Free & Vegan Option
Pesto doesn’t have to be made with basil or pine nuts. I love pine nuts, but they can be spendy, and sometimes you just have to use what you
krysten
- May 30, 2020
- 2 min
Strawberry Vinaigrette Dressing | Paleo, Vegan & Whole30
45 second Strawberry Vinaigrette? Yes! First of all, strawberries are so delicious and sweet when they are ripe.
krysten
- May 18, 2020
- 2 min
Vidalia Onion Applesauce | Paleo, Vegan & Whole30
Vidalia onions are my most favorite onions ever. They are very sweet! No, really! They are quite special, as they are only in-season from ab
krysten
- Apr 25, 2020
- 1 min
Zucchini + Red Onion Salad | Paleo, Gluten Free, Vegan, Whole30
Are you trying to spice up your quarantine kitchen? Try this minimal ingredient but flavorful zucchini salad.
krysten
- Apr 16, 2020
- 2 min
Immune Supporting Mushrooms & How To Incorporate Them (Recipe)
Boosting your immune system is so important … now, more than ever, we should be trying to get enough sleep at night, get a 10-20 minutes of
krysten
- Mar 30, 2020
- 1 min
Cucumber & Red Onion Salad
Spice things up with your avocado toast & salads! Make this easy cucumber and red onion salad!
krysten
- Mar 25, 2020
- 1 min
2 Ingredient 30 Second Almond Milk
Can’t find your favorite nut milk in stores right now? Are you staying home during this self quarantine time? You can make some nut milk at
krysten
- Jan 3, 2020
- 2 min
Easy Cabbage Salad + 2 Ingredient Dressing
Stupid easy salad recipe you can make after a busy work or school day. Only 2 ingredients in this yummy tasty salad dressing!
krysten
- Sep 16, 2019
- 9 min
Top 10 Natural Products Expo East Finds (2019)
Expo East is over, and I am always on the look out for the newest, coolest, tastiest products to share with you.
krysten
- Sep 1, 2019
- 2 min
Whole30 Pumpkin Spice Latte with Benefits
It's the most basic time of the year! Pumpkin Spice Lattes are back at a popular coffee spot, and I am sure they have already sold more than
krysten
- Jul 17, 2019
- 2 min
Thai Almond Butter Dressing (Vegan, Paleo, Whole30 & Gluten Free)
This is a great vegan dressing that you can drizzle on salad, cauliflower rice or even dip veggies in. You can whip it up in no time!
krysten
- May 3, 2019
- 7 min
A Whole30 & Paleo Guide to Disneyland & California Adventure
You CAN eat WHOLE30 & PALEO at Disney Parks! I've created a helpful guide for you.
krysten
- Apr 22, 2019
- 2 min
Greek Shepherd's Pie | Whole30 & Paleo
This is a great Greek Easter dish! The lemony potatoes on top really brighten the flavor, which make it perfect for Spring, family...
krysten
- Apr 16, 2019
- 2 min
Krysten’s Joe’s Special | A Real San Francisco Treat - Whole 30, Gluten Free & Paleo
Have you ever heard of Joe’s Special? It’s a dish that consists of egg, ground beef, spinach and onions originating in my hometown of San...
krysten
- Jan 25, 2019
- 3 min
Crunchy Kale & Brussels Salad
This salad has been our favorite for awhile. I could eat it every single day, to be honest, and we have been eating it at least a few...
krysten
- Dec 4, 2018
- 2 min
Naughty or Nice Cauliflower Rice with Fruit Bliss Dried Apricots | Organic, Vegan, Gluten Free, Pale
This post is sponsored by Fruit Bliss. Happy December! I am all about the food during the holidays. Aren’t you? I love all the Fall and...
krysten
- Nov 5, 2018
- 1 min
Easy Roasted Colorful Carrots
I love seeing these beautiful carrots at Trader Joe’s! They’re so colorful and just scream Fall! They make the perfect side dish for any...
krysten
- Oct 20, 2018
- 2 min
Balance: The Superfood Shot Turmeric Blend from Life Equals
I was recently introduced to Life Equals a couple of months ago by my friend Christine (LivingCleanWithChristine.com) — and I am so...
krysten
- Oct 12, 2018
- 17 min
Expo East 2018 | 27 Products You Need to Know About
Expo East is a huge natural food expo that happens every September on the East Coast. This year, however, I was unable to attend due to a...
krysten
- Oct 7, 2018
- 2 min
Potato and Onion Soup | Whole 30, Gluten Free & Vegan
We love soup and eat it year round. I grew up on this soup. It’s a family staple on my dad’s side. It’s so easy to make, with only three...
krysten
- Mar 22, 2018
- 4 min
Smart Eating With Blue Harbor Fish Co. Tuna
This is a sponsored post. All opinions are my own. I only share my honest opinion. Tuna: You either love it, or your mom prepared it...
krysten
- Mar 22, 2018
- 11 min
Top 10 Expo West Finds (2018)
Expo West 2018 is a wrap! Each year I am blown away by new companies, new products and all of the thousands of people that take over the...
krysten
- Sep 1, 2017
- 2 min
Homemade Cashew Milk
You might be thinking, "How in the world do you milk a cashew?" Did you know that it is so easy to make your own cashew milk? It's...
krysten
- Aug 1, 2017
- 3 min
Creamy Coconut Spiced Chicken + Cookbook Giveaway
I have made this recipe so many times because it has been a huge hit in our house! The cookbook, Mediterranean Paleo Cooking, is one of...
krysten
- Jul 26, 2017
- 3 min
Vital Proteins Collagen Peptides: What is Collagen? Why you should take it, daily!
Let’s jump right in: Collagen is the most abundant protein in the human body. Our hair, skin, nails, bones, joints are all made up of...
krysten
- May 12, 2017
- 4 min
Mom’s Meat Sauce
It’s Mother’s Day weekend! To celebrate my mom, I am sharing her delicious meat sauce recipe with the entire world. My mom is an amazing...
krysten
- Mar 25, 2017
- 2 min
Horiatiki "Pasta" Salad (Traditional Greek Salad)
I am a bit early on Greek Easter, which falls on the same day as regular Easter this year, but I wanted to do a trial run of my side dish...
krysten
- Feb 23, 2017
- 2 min
Greek Lamb Burgers
For Christmas, my sweet husband gave me Ayesha Curry's cookbook, The Seasoned Life. It's all about Food, Family, Faith and the Joy of...
krysten
- Feb 16, 2017
- 3 min
Chicken Bone Broth Recipe & Benefits
Bone broth is the "in" thing right now. Everyone’s doing it, and here’s why you should, too! Besides the fact that it’s easy to make,...
krysten
- Dec 14, 2016
- 2 min
Turkey Tomatillo Cilantro Chili
I love all kinds of chili, and this chili is totally at the top of my list! Back in November, my husband took me to Walt Disney World in...
krysten
- Oct 17, 2016
- 2 min
Easy Cucumber Pico de Gallo Salsa Ever | Gluten Free, Whole30, Vegan
Super easy pico de gallo that you will want to put on everything. We love it on salad, tacos, quesadillas and eating it with our favorite Si
krysten
- Sep 12, 2016
- 1 min
Colorful Roasted Veggies
Thankfully, I have a husband who loves his veggies just as much as I do. We eat brussels sprouts galore, lots of spinach, broccoli and...
krysten
- Sep 5, 2016
- 2 min
Broccoli Salad with Special Dressing
This recipe is so out-of-this-world delicious! My Aunt Jill makes this recipe during the holidays and when company comes over. It's...
krysten
- Aug 12, 2016
- 2 min
Creamy Chicken Soup (No Dairy)
As a kid, I remember my grandma using "cream of ______" (chicken, mushroom, celery etc.) soup for all kinds of recipes. I think she would...
krysten
- Jul 30, 2016
- 2 min
Cabbage & Sausage
I love trying our new recipes and dishes, but making them so that my husband and I can eat them with our food allergies and restrictions....
krysten
- May 26, 2016
- 1 min
Chicken "No Tortilla" Soup
Seriously, we love soup for lunch or dinner, no matter what time of the year it is. It could be hot outside but, as long as it's not hot...
bottom of page