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Colorful Roasted Veggies

Thankfully, I have a husband who loves his veggies just as much as I do.

We eat brussels sprouts galore, lots of spinach, broccoli and zucchini, too!

Okay, I didn't mean for that to rhyme... but it's so true! We go through tons of spinach every single week. We put it in smoothies, eat it in salads, use it in dinner recipes, and even desserts!

So, here is a super colorful and easy dish that you can whip up in no time at all. You can use a combo of all the veggies below, or omit one thing and add another.



2 zucchini

2 yellow squash

2 small heads broccoli

1 red bell pepper

1 green pepper

1 yellow pepper

1/2 a lemon, juiced

Extra Virgin Olive Oil

Sea Salt

White or Black Pepper


Garlic powder


Heat oven to 400 degrees. Wash and cut all veggies into bite size pieces. Place in a large mixing bowl.

Drizzle with EVOO (Extra Virgin Olive Oil) until all veggies are coated, season to your liking and stir well. You can add other seasonings or replace this list with others (thyme, cayenne pepper, etc.).

Pour all veggies on to a large cookie sheet evenly. Cook for 15 minutes.

After 15 minutes, remove veggies and stir on cookie sheet. Put back in the oven for 10 minutes.

After 10 minutes, enjoy veggies as side dish or main dish. YUM!


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About Me

Hey! Welcome to Krysten's Kitchen... I guess I can say, "my kitchen." I am all about creating delicious recipes that are made with yummy, real ingredientsI love recreating old family favorites, sweets and everything in between. You'll find a touch of Disney, lots of amazing products and laughter along the way. I launched Krysten's Kitchen with the mission to share my years of research on healthy alternatives to everyday foods that most people can no longer eat due to dietary restrictions, food allergies or special eating lifestyles. 


In 2018, I received the Rising Star Award at ShiftCon & in May 2019 I lobbied on Capitol Hill with the Organic Trade Association and in October 2019 I received the Best Healthy Recipes Blogger at ShiftCon. You can learn more about me, my family and my story, here.

Welcome to Krysten's Kitchen. I hope you'll stay and eat awhile.

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