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Are Non-Stick Pans Actually Safe To Cook With?

Are you using non-stick or ceramic coated pans? They are coated in harmful hormone disrupting chemicals. These chemicals leach into your food and are tied to compromising the immune system, a higher risk of cancer, can affect developments in children and can even hinder a woman’s chance of getting pregnant!


If you are using SCRATCHED nonstick pans, that’s even worse as the chemical coatings have flaked off into your food and you’re basically adding more and more of those hormone disrupting chemicals to your meal with each use.

There are other options like cast iron and stainless steel that are way better for you and your family…and your food! Whether your nonstick pans are scratched or not, they gotta go! We made the switch years ago after reading Leah Segedie's book GREEN ENOUGH (best book!) + learned so much!

We use Lodge Cast Iron & All Clad to cook with. Leah Segedie ( has done tons of research & testing to see what the best options to use. Follow her! I’ve learned so much.


About Me

Hey! Welcome to Krysten's Kitchen... I guess I can say, "my kitchen." I am all about creating delicious recipes that are made with yummy, real ingredientsI love recreating old family favorites, sweets and everything in between. You'll find a touch of Disney, lots of amazing products and laughter along the way. I launched Krysten's Kitchen with the mission to share my years of research on healthy alternatives to everyday foods that most people can no longer eat due to dietary restrictions, food allergies or special eating lifestyles. 


In 2018, I received the Rising Star Award at ShiftCon & in May 2019 I lobbied on Capitol Hill with the Organic Trade Association and in October 2019 I received the Best Healthy Recipes Blogger at ShiftCon. You can learn more about me, my family and my story, here.

Welcome to Krysten's Kitchen. I hope you'll stay and eat awhile.

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