Salad

Mediterranean Salad

1/4

Welcome to Krysten’s Kitchen!

We eat Gluten Free, mostly Paleo & Whole30. I love finding new products to share with you so that you can safely eat the foods you love.

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RECIPES

Easy, Healthy,

Tasty & Decadent

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Nov 18
1 min

Maple Pecan Butter Coffee | Vegan & Gluten Free

It's like Christmas in a cup with my favorite pecan butter from Artisana Organics! Want to win 6 jars + a copy of my new cookbook...

Nov 4
2 min

Pregnancy & Food Struggles: First Trimester & Listening to My Body

In some ways I really struggled during my first trimester when it comes to food. It was hard for me to get enough protein and just eat...

Nov 2
1 min

We've Been Keeping A Secret...

This is hardest secret we've ever had to keep! I'm so excited to finally share the news... we're having a baby! There is so much that we...

Oct 29
1 min

PSL Smoothie + MacroLife Naturals Vanilla MacroMeal

This post is sponsored. All opinions are my own. PSL season is still going strong! We’ve been making pumpkin spice latte smoothies a few...

Oct 4
2 min

Can Food Allergies Cause A Disconnect From Your Culture?

Have you ever felt a disconnect with your culture because of your food allergies, intolerances or special dietary restrictions? I have....

About Me

Hey! Welcome to Krysten's Kitchen... I guess I can say, "my kitchen." I am all about creating delicious recipes that are made with yummy, real ingredients. I love recreating old family favorites, sweets and everything in between. You'll find a touch of Disney, lots of amazing products and laughter along the way. I launched Krysten's Kitchen with the mission to share my years of research on healthy alternatives to everyday foods that most people can no longer eat due to dietary restrictions, food allergies or special eating lifestyles.

In 2018, I received the Rising Star Award at ShiftCon & in May 2019 I lobbied on Capitol Hill with the Organic Trade Association and in October 2019 I received the Best Healthy Recipes Blogger at ShiftCon. You can learn more about me, my family and my story, here.

Welcome to Krysten's Kitchen. I hope you'll stay and eat awhile.