Salad

Mediterranean Salad

1/4

Welcome to Krysten’s Kitchen!

We eat Gluten Free, mostly Paleo & Whole30. I love finding new products to share with you so that you can safely eat the foods you love.

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RECIPES

Easy, Healthy,

Tasty & Decadent

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DISNEY

Eating Guides,

Recipes & Disney Magic

a day ago
2 min

Easy Chocolate Protein Pancakes | MacroLife Naturals Chocolate MacroMeal

When it comes to protein powder, sometimes you just have to remember that it’s okay to keep it simple by mixing it with water or almond...

Jan 11
3 min

Easy Paleo Quiche Recipe: Gluten-Free, Dairy-Free + Grain-Free

An easy quiche recipe for the weekend or meal prepping for the week -- gluten free, grain free, paleo and dairy free!

Jan 9
2 min

Stop Doing This To Pregnant Women Now!

For the love of all things, stop telling pregnant mamas horror stories about birth! It does zero good & encourages fear and anxiety.

Dec 11, 2021
2 min

Holiday Gift Guide 2021 - A Few Of My Favorite Things

These are a few of my favorite things! I love helping you find great gifts for yourself and your loved ones every year. You might see a...

Dec 11, 2021
1 min

How Your Kids Can Talk To The Real Santa This Christmas

I got to talk to Santa at the North Pole and it was the coolest thing ever. The fact that Santa made time during his busy holiday...

BLOG

Krysten's Food

For Thought

About Me

Hey! Welcome to Krysten's Kitchen... I guess I can say, "my kitchen." I am all about creating delicious recipes that are made with yummy, real ingredients. I love recreating old family favorites, sweets and everything in between. You'll find a touch of Disney, lots of amazing products and laughter along the way. I launched Krysten's Kitchen with the mission to share my years of research on healthy alternatives to everyday foods that most people can no longer eat due to dietary restrictions, food allergies or special eating lifestyles.

In 2018, I received the Rising Star Award at ShiftCon & in May 2019 I lobbied on Capitol Hill with the Organic Trade Association and in October 2019 I received the Best Healthy Recipes Blogger at ShiftCon. You can learn more about me, my family and my story, here.

Welcome to Krysten's Kitchen. I hope you'll stay and eat awhile.