• krysten

Podcast: A quote you need to hear!

Podcast: Most of us know what to do but don’t do what we know… this hit me HARD over the weekend. I attended an EPIC conference all about personal growth and personal development, ketones, the brain, health etc and this quote was a big takeaway for me because it can be applied to so many aspects in our life, right?

I continue to share my journey with you because I hope it helps one person: whether it’s hair loss, ketones, recipes, my new cookbook whatever etc etc because if anything has helped me it COULD help you — so why WOULDN’T I share?

You can apply this quote however you want: biz, relationships, goals, entrepreneurship, fitness, health etc. Choose to apply it wherever you see fit.

Listen to the podcast below. Be sure to leave a review & follow me on social.


Let’s Be Social!




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For questions, comments or inquiries, please email Krysten at