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Pumpkin Spice Twix Bars: Gluten Free | Paleo | Vegan

Oh, these are so basic and so needed for Fall! My husband will ask for these all year long now. I better stock up on Pumpkin Spice and canned pumpkin!

We love making these Twix bars — it’s so fun to be able to eat “candy” and feel so good about the ingredients, too! You can’t say that about the conventional candy we all grew up with, right?

I had the idea to make a pumpkin spice version earlier this summer and even made a batch. I was pretty stoked with how they turned out then, but I knew that it needed some tweaking. I even made a batch using my 3 ingredient Pumpkin Frosting (oh yeah - it’s super bomb diggity) and, while the frosting was great, it wasn’t the right texture for the creamy caramel layer of a Twix bar.

Once I figured out the perfect recipe for the creamy caramel layer I knew it was a winner! It’s definitely hubby approved! Also, I am not even a big pumpkins spice fan, and I actually really like them, too!

Happy Fall, y’all!



Shortbread (Bottom)

2/3 cup coconut flour

1/4 teaspoon sea salt

3 Tablespoons maple syrup

1/3 cup coconut oil (solid)

Pumpkin Caramel (Middle)

2 TB cup maple syrup

2 TB pumpkin puree (not pumpkin pie)

1/3 tsp sea salt

Chocolate (Top)

1/4 cup coconut oil (melted)

1/4 cup cocoa powder

1 Tablespoon maple syrup*

*You can add up to 2 TB maple syrup to the chocolate topping depending on how sweet you'd like it to be.


- Set your oven to 350 degrees.

Mix together the solid coconut oil with the maple syrup. Add in coconut flour, pumpkin spice and sea salt and mix until a ball forms. Make sure to press out any of the coconut clumps along the way. You can use your hands, a fork or whatever is easiest for you.

Line an 8x8 baking pan with parchment paper. Press the dough into the pan until it is pretty even. If you are OCD and super TYPE A like I am, you can roll it out between two pieces of parchment paper and then fit it in the square pan. I have done this both ways - pressing the dough in with my hands and rolling it out. I like to roll it out, personally, but both work and taste delicious.

Bake for 9-11 minutes until it is barely golden around the edges. Allow to fully cool.

Mix the cashew butter with the maple syrup, pumpkin puree and sea salt until you are left with a bowl of creamy filling that is so good you will keep on tasting it and tasting it. It will be thick but spreadable.

When the shortbread has cooled completely, pour and spread the filling on the shortbread. Place it in the refrigerator for about 25 minutes.

Once the pumpkin caramel layer has set for 25 minutes, then begin making the chocolate. Mix the melted coconut oil with the cocoa powder and maple syrup. Pour the chocolate over the cooled caramel and make sure it covers the whole thing. Place back in the refrigerator for another 25 minutes or until the chocolate has set

Once cooled, cut down the middle and then slice the Twix sized slices in each half. If you find that the chocolate layer is cracking when you cut into it, simply run hot water on your knife, pat knife dry and then slowly cut into Twix bars.

Store Pumpkin Spice twix bars the refrigerator.

2 comentários

13 de jul. de 2020

Hahaha yes! Pumpkin Twix bars lol


13 de jul. de 2020

Now I know your Secret to Keeping. A Handsome Husband👰🤵!!!!!


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About Me

Hey! Welcome to Krysten's Kitchen... I guess I can say, "my kitchen." I am all about creating delicious recipes that are made with yummy, real ingredientsI love recreating old family favorites, sweets and everything in between. You'll find a touch of Disney, lots of amazing products and laughter along the way. I launched Krysten's Kitchen with the mission to share my years of research on healthy alternatives to everyday foods that most people can no longer eat due to dietary restrictions, food allergies or special eating lifestyles. 


In 2018, I received the Rising Star Award at ShiftCon & in May 2019 I lobbied on Capitol Hill with the Organic Trade Association and in October 2019 I received the Best Healthy Recipes Blogger at ShiftCon. You can learn more about me, my family and my story, here.

Welcome to Krysten's Kitchen. I hope you'll stay and eat awhile.

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