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The Easiest Form of Self Care

I had to FORCE myself to do THIS the other day. WHYYY!?!

I was about to just eat a snack instead of make this delicious meal. Not because I was lazy but because I had so many important things to do. That list is always LOOOOONG! Sometimes it’s easier to just grab a bite of something or eat a bar, grab a shake etc than it is to lovingly prepare a meal for yourself, right? I know you’ve been there done that, too.


I had to LEGIT tell myself, “Self! You can make the time to prepare this meal!” Knowing it would take about 4 minutes (okay it took me like 6 minutes because I was texting & assembling my food) I gave myself a pep talk & went for it.

Truth is — I know I can spare 5-10 min to make myself a meal (especially with leftovers) & I need to be better about that rather than just grabbing a handful of something or eating a bar when I get super busy.

THIS is a kind of self care that maybe you need to be reminded of — take some time to nourish your body. It’s a great way to start the day & start the week & take care of yourself!

PS - I could eat this meal EVERY SINGLE DAY of my life. Culina Yogurt (plain & simple) + shredded chicken + cucumbers, tomatoes, olives, oregano, olive oil, salt & pepper.


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About Me

Hey! Welcome to Krysten's Kitchen... I guess I can say, "my kitchen." I am all about creating delicious recipes that are made with yummy, real ingredientsI love recreating old family favorites, sweets and everything in between. You'll find a touch of Disney, lots of amazing products and laughter along the way. I launched Krysten's Kitchen with the mission to share my years of research on healthy alternatives to everyday foods that most people can no longer eat due to dietary restrictions, food allergies or special eating lifestyles. 


In 2018, I received the Rising Star Award at ShiftCon & in May 2019 I lobbied on Capitol Hill with the Organic Trade Association and in October 2019 I received the Best Healthy Recipes Blogger at ShiftCon. You can learn more about me, my family and my story, here.

Welcome to Krysten's Kitchen. I hope you'll stay and eat awhile.

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