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LOSS vs GAINS -- Something NEW In My Life (+ Non-Negotiables)

I had been keeping a secret for most of September because I wanted to see how my body was reacting. I wanted to learn more about this thing before I share it with you... I didn't know what to expect but it's been epic and here's what happened:

So, I found something that has been seriously helping me with weight loss, brain fog, mental clarity, productivity, fat loss, energy and more. What? I really didn't know that this was the thing missing in my life until I found it a month ago. I say that with all sincerity and so much heart.

I started taking something called Pure Therapeutic KETONES that put your body into KETOSIS without having to eat a KETO DIET.


BY THE WAY --> These photos are 9 days apart.

KETONES - B-hydroxybutyrate (BHB), acetoacetate (ACA), and acetone, are by products of fat breakdown. This typically only happens when you’re following a very strict high fat and low carbohydrate diet, or fasting. Supplementing with exogenous ketones introduces ketone bodies into your bloodstream without pushing your body into nutritional ketosis, allowing you to experience a range of health benefits.

In other words -- supplementing with Pure Therapeutic KETONES puts your body into ketosis without eating keto diet.

KETOSIS: a process that happens when your body doesn't have enough carbs to burn for energy. Your body burns fat for fuel instead which makes ketones, which it can use for fuel.

Benefits of ketosis:

  • energy

  • mental clarity

  • focus

  • fat loss

  • reduced stress

  • reduced inflammation

  • cognitive function

  • mood

  • sleep

  • skin

  • digestion

For me personally, I know that I thrive & feel my best on a lower carb / paleo ish lifestyle. So while sticking to that + adding something pure therapeutic ketones has been an absolute game changer for me. In the first 9 days of taking ketones every single day, I lost over 9 inches and 4lbs. Losing inches = fat loss. (mind blown). But more than losing weight and inches .... I feel really great. It feels like the missing link that I've been searching for -- that makes me want to cry. I wish I knew about these ketones sooner and that's why I'm sharing them with you NOW!

Quite a few of my friends talk to me about their mental clarity & focus when they are in a state of KETOSIS through the keto diet. (I’M NOT KETO by the way) I didn’t understand what they meant until I started adding Pure Therapeutic KETONES to my daily routine & experienced KETOSIS myself. They put your body into ketosis in 59 minutes.

I’ll be sharing more about my journey with ketones with you on instagram and a little here on my blog, too. I’m excited to share what I’ve lost & more importantly what I’ve GAINED in the process.

If you’re curious, then that’s a good indication that we should chat. Email me if you have any questions (

LOSS vs GAINS — (Thanks for making this a safe space)

KETONES can help with:

  • Mental clarity

  • Brain fog

  • Productivity

  • Fat loss

  • Better sleep

  • Better mood

  • Good energy & more

I CAN tell you that I have LOST 11+ inches since staring my ketones journey & some pounds since I started taking ketones and not super changing my diet OR eating keto. Just focusing on eating REAL FOOD (same Krysten as before) and a little lower in carb than before but nothing extreme.

DUDE! I’ve GAINED much more.

NSVs (non scale victories): 💪🏽 I’VE BEEN SOOOO PRODUCTIVE it’s insane. I sleep better, wake up easier & I have a lot of mental clarity/focus. I have better energy throughout the day and no afternoon crash. I have never been a morning person ever but now I wake up at 630am everyday and go for a long walk with my hubby. I started that before taking ketones but it’s been much easier getting up the last few weeks. I needed to change something in my life — I’ve been working out & eating healthy & felt so stuck for awhile. I finally am on my way to where I WANT TO BE & to reach MY PERSONAL GOALS 🙌🏽 & it feeeels so dang good to say that. AMEN!

I did a 10 Day Drink Ketones Challenge taking ketones twice a day and now I’m a big fan… I’m feeeelin so good! If you want to try ketones for the first time then I totally recommend what I did (the 10 day challenge) I'm also doing my first 60 Hour REBOOT (Assisted Fast) taking ketones! It's great for

  • boost metabolism

  • eliminate bloat

  • cellular cleansing

  • detoxification

  • improve sleep

  • fat loss

  • curb cravings

On one hand it’s hard to share this before and after photo but really I’m super proud of the last few weeks, so that’s what gives me the confidence to share this journey with you. Thank you for making it a safe space to share.

1 Comment

Oct 06, 2020

Keep those Ketones Coming!!! Thanks for that!!👈 Didn’t know!! But Since going to store is such a challenge these days I have forgot the bread!! Maybe coincidence but back to basics is working for me too!! A lot of Nuts with your Honeys!!🤣

About Me

Hey! Welcome to Krysten's Kitchen... I guess I can say, "my kitchen." I am all about creating delicious recipes that are made with yummy, real ingredientsI love recreating old family favorites, sweets and everything in between. You'll find a touch of Disney, lots of amazing products and laughter along the way. I launched Krysten's Kitchen with the mission to share my years of research on healthy alternatives to everyday foods that most people can no longer eat due to dietary restrictions, food allergies or special eating lifestyles. 


In 2018, I received the Rising Star Award at ShiftCon & in May 2019 I lobbied on Capitol Hill with the Organic Trade Association and in October 2019 I received the Best Healthy Recipes Blogger at ShiftCon. You can learn more about me, my family and my story, here.

Welcome to Krysten's Kitchen. I hope you'll stay and eat awhile.

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