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  • Writer's picturekrysten

3 Ingredient Cereal Bars (Gluten Free, Vegan)

WARNING: This recipe is epic and you will need to make two or three batches immediately! I can't even begin to tell you how delicious this recipe is.

First I have to tell you about Three Wishes Cereal! It's gluten free, grain free, wheat free, corn free, rice free, dairy free, oat free, peanut free, vegan, soy free, kosher (basically it’s magic) and goodness it reminds me eating yummy cereals when I was a kid. When it arrived in the mail, my hubby and basically went in by the handful stuffing it our faces.

They have three different flavors all of which have 8 grams of protein and 3 grams of sugar - except the unsweetened which as zero.

I have seen quite a few low sugar, protein cereals, and I’m pretty sure most of them have dairy in them. The few that I’ve tasted really aren’t that great (in my opinion). I think Three Wishes Cereal surpasses them all!

I love this brand and I can’t wait to see what other flavors they launch in the future. I also can't wait to make another batch of these cereal bars A.S.A.P.

I highly recommend you give this cereal a try. Use code KRYSTENSKITCHEN to get a discount on your order. I promise you will LOVE this cereal as much as we do.



1/4 cup + 2TB nut butter

2-3 TB maple syrup or honey


Warm nut butter and honey or maple syrup in medium sized mixing bowl. Mix in Three Wishes Cereal. Place mixture in a parchment lined pie dish, baking dish or glass food storage container.

Optional: Melt 1/2 cup HuKitchen Gems or chocolate of choice in a small bowl. Mix 2 TB of desired nut butter into melted chocolate and pour over cereal mixture.

Place in fridge for 25 minutes or until chocolate hardens.

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About Me

Hey! Welcome to Krysten's Kitchen... I guess I can say, "my kitchen." I am all about creating delicious recipes that are made with yummy, real ingredientsI love recreating old family favorites, sweets and everything in between. You'll find a touch of Disney, lots of amazing products and laughter along the way. I launched Krysten's Kitchen with the mission to share my years of research on healthy alternatives to everyday foods that most people can no longer eat due to dietary restrictions, food allergies or special eating lifestyles. 


In 2018, I received the Rising Star Award at ShiftCon & in May 2019 I lobbied on Capitol Hill with the Organic Trade Association and in October 2019 I received the Best Healthy Recipes Blogger at ShiftCon. You can learn more about me, my family and my story, here.

Welcome to Krysten's Kitchen. I hope you'll stay and eat awhile.

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