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Paleo Pumpkin Pie Smoothie | Perfect for Fall, no added sugar!

My husband was so excited about his breakfast this morning! This pumpkin pie smoothie was a hit, so easy to make and he says it tasted just like pumpkin pie, so I call that a WIN!

Pumpkin pie is my husband’s favorite dessert. I am the minority in this, because it’s probably my least favorite, right up there with cheesecake. WAIT! Don’t leave — I am sorry if I offended you! I didn’t mean to. I still make many pumpkin pie flavored things: A Healthy Pumpkin Spice Latte, Pumpkin Spice Chia Seed Pudding, Pumpkin Spice PB Cookies, and even a tasty Thanksgiving Pumpkin Dessert!

I do enjoy some pumpkin-y things, but it’s not my go-to.

This smoothie has 6 healthy ingredients, is low in sugar, has no added sugar and by the time I turned around to ask how my hubby liked it, it was gone!

Enjoy, and happy all things pumpkin! Once you taste this smoothie you will forgive me for not loving pumpkin pie and cheesecake. Or worse… a pumpkin pie flavored cheesecake! HAH!



1/2 cup pumpkin puree (not pumpkin pie filling)

1 cup frozen butternut squash

1 scoop vanilla protein powder

3/4 cup Malk Pecan Milk (or dairy free milk of choice)

1/2 tsp Pumpkin Pie Spice

Toppings: I topped this smoothie with 3 Paleo Pumpkin Spice Marshmallows from Sweet Apricity, some Pumpkin Spice Nut Crumbs and a drizzle of Roasted Sweet & Salty Coconut Butter. It was a hit! Learn more about these products down below the directions.


Blend all ingredients in a high speed blender until smooth. For thicker smoothie, start with 1/2 cup of Pecan Milk (or dairy free milk of choice) and add the rest if needed.

Top with you desired toppings and enjoy!


Eating EVOLVED’s Roasted Coconut Butter - It's incredible! It almost tastes like caramel. I actually blend a little bit in my coffee every morning. You can drizzle it, eat it with a spoon, spread it and lick the jar — no judgment here! If you would like a free mini chocolate bar with your order, use code KRYSTENDTMT at checkout. Check it out here.

Sweet Apricity Marshmallows - these pumpkin spice marshmallows are the best I have ever had. They are delicious and made with great ingredients. They are AIP Paleo, gluten free and cane sugar free. This marshmallow flavor is seasonal, so don’t delay! Check it out here.

Pumpkin Spice Nut Crumbs - are another delicious season item. I already love and use their other flavors. This seasonal flavor can be used for sweet or savory. Use code KRYSTENSKITCHEN at checkout for a discount. Check it out here.


About Me

Hey! Welcome to Krysten's Kitchen... I guess I can say, "my kitchen." I am all about creating delicious recipes that are made with yummy, real ingredientsI love recreating old family favorites, sweets and everything in between. You'll find a touch of Disney, lots of amazing products and laughter along the way. I launched Krysten's Kitchen with the mission to share my years of research on healthy alternatives to everyday foods that most people can no longer eat due to dietary restrictions, food allergies or special eating lifestyles. 


In 2018, I received the Rising Star Award at ShiftCon & in May 2019 I lobbied on Capitol Hill with the Organic Trade Association and in October 2019 I received the Best Healthy Recipes Blogger at ShiftCon. You can learn more about me, my family and my story, here.

Welcome to Krysten's Kitchen. I hope you'll stay and eat awhile.

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