What is Collagen?

Collagen is the most abundant protein in the human body. Our hair, skin, nails, bones, joints are all made up of collagen that our body naturally produces.

You can take collagen in powdered form or in capsule form. I prefer to take the powdered collagen and add it to my coffee, smoothies or tea, but you can decide what is best for you.

My favorite brand for all things collagen is Vital Proteins. I love every product they make and use their Collagen Peptides and Collagen Creamer every single day.

My favorite Vital Proteins Collagen products