Collagen is the most abundant protein in the human body. Our hair, skin, nails, bones, joints are all made up of collagen that our body naturally produces.

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You can take collagen in powdered form or in capsule form. I prefer to take the powdered collagen and add it to my coffee, smoothies or tea, but you can decide what is best for you.

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My favorite brand for all things collagen is Vital Proteins. I love every product they make and use their Collagen Peptides and Collagen Creamer every single day.