, pub-8333073382332676, DIRECT, f08c47fec0942fa0
top of page

Strawberry Rhubarb Pie Smoothie

One of my favorite desserts that my Grandma Winnie makes is strawberry rhubarb pie - oh my wow! I love rhubarb, and think it's underrated, honestly.

The other day I was at our local Sprouts Farmer's Market and saw they had some rhubarb in their freezer section. I put it in my shopping cart and thought about what I could make with it. I immediately grabbed frozen strawberries and thought about making a smoothie inspired by my grandma's delicious dessert.



2/3 cup frozen strawberries*

2/3 cup frozen rhubarb*

1 1/4 cup flax milk (or milk alternative)

1 TB honey or agave

1 TB flaxseed meal or chia seeds

a sprinkle of cinnamon

a sprinkle of nutmeg*

1 scoop of vanilla protein powder (optional)

*use a heaping 2/3 cup - see photos below.


Put all ingredients in the blender and blend until smooth and creamy.


Exclusive Content


Sign up for FREE to get exclusive recipes and blogs from Krysten's Kitchen

About Me

Hey! Welcome to Krysten's Kitchen... I guess I can say, "my kitchen." I am all about creating delicious recipes that are made with yummy, real ingredientsI love recreating old family favorites, sweets and everything in between. You'll find a touch of Disney, lots of amazing products and laughter along the way. I launched Krysten's Kitchen with the mission to share my years of research on healthy alternatives to everyday foods that most people can no longer eat due to dietary restrictions, food allergies or special eating lifestyles. 


In 2018, I received the Rising Star Award at ShiftCon & in May 2019 I lobbied on Capitol Hill with the Organic Trade Association and in October 2019 I received the Best Healthy Recipes Blogger at ShiftCon. You can learn more about me, my family and my story, here.

Welcome to Krysten's Kitchen. I hope you'll stay and eat awhile.

bottom of page